Lots of people experience the problem of bad breath. Few people grow it due to unhygienic lifestyle like not brushing teeth well and not gargling mouth before and after eating meals. Few people develop due to some kind of oral problem and gum problems. There are type of foods that gives a bad odor from mouth soon after consuming them like onion, chick peas, garlic, radish and many other in list. This type of bad breath problem can be tackled easily with home remedies, in case there are no serious dental or oral problems in the mouth. Good hygiene is the primary and basic thing to tackle and decrease the mouth odor. Brushing teeth for at least twice a day, morning and at night and gargle mouth after each meal, it helps to wash all the traces of the food left in mouth to make create bed smell.

Handy tips from basic homemade things:

1. Chew cardamom and keep them in mouth when mouth is stinking. .
2. Boil cardamom in water and use for gargling after each meal. It helps to avoid bad breathe to some extent.
3. Chewing mint leaves can be helpful reducing the bad breath.
4. Boil few cardamom, lemon leaves and mint leaves in water. Strain this water and use for gargle mouth after meals. It makes breath refreshing.
5. Drink lemon water after food.
6. Basil leaves also helps to reduce bad breath. It can be chewed or can be used for gargle the mouth.
7. Boil cumin seeds basil leaves, mint leaves in water. Drink the water or may use for gargling. It decreases the bad breath since all of them have some cooling agents in them.
8. Keeping a clove in mouth to keep bad breathe at bay.
9. Cinnamon is also great spice to lessen the bad breathes. Boil it in water and use it to gargle to deal with bad breath.
10. Cinnamon sticks are also capable of keeping bad breath away.

By using all such types of spice in daily routine may help to prevent and avoid the bad breath.

Herbal and homemade remedies for bad breath:

One of the easy and best methods is to mix the juice of half a lemon in a small glass of water and gargle with it for some time. It is believed that it helps to fight bad breath and is very easy to do. Cranberries are an added thing which people have found to be helpful when it comes to fighting bad breath. Make an effort to drink cranberry juice often, even just a couple of glasses each day might make a big variation.

Filed under: Antiseptics